Chiropractic care using the Gonstead technique focuses on precise, results-driven adjustments that are tailored to each patient’s specific spinal needs, and many of these adjustments are performed with the patient prone (lying face down) for optimal access and stability. The Gonstead approach relies on careful analysis—looking at posture, movement, and, when needed, imaging—to identify exactly which segments of the spine need correction, rather than using a one-size-fits-all method. Prone positioning helps the chiropractor deliver controlled, accurate adjustments while keeping the patient comfortable and relaxed, which can improve both the effectiveness of the correction and the overall experience. The goal is simple but powerful: restore proper spinal alignment, reduce nerve irritation, and help the body function the way it was designed to.